Amount of Iron, Fe in Beverages, Meal supplement drink, canned, peanut flavor

Beverages

In 100 g (Grams) of Beverages, Meal supplement drink, canned, peanut flavor there is 2.2 mg of Iron, Fe. Change amount

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Iron, Fe

Iron, Fe is a nutrient present in many other foods. The below table lists foods high in Iron, Fe other than Beverages, Meal supplement drink, canned, peanut flavor.

Spices, thyme, dried 123.6 mg 0.12%
Spices, basil, dried 89.8 mg 0.09%
Spearmint, dried 87.47 mg 0.09%
Spices, marjoram, dried 82.71 mg 0.08%
Whale, beluga, meat, dried (Alaska Native) 72.35 mg 0.07%
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes 67.67 mg 0.07%
Babyfood, cereal, oatmeal, with honey, dry 67.23 mg 0.07%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, dry 66.38 mg 0.07%
Spices, cumin seed 66.36 mg 0.07%
Babyfood, cereal, oatmeal, dry fortified 64.1 mg 0.06%
Babyfood, cereal, Oatmeal, dry, GERBER, SINGLE GRAIN, fortified 64.03 mg 0.06%
Spices, turmeric, ground 55 mg 0.06%
Parsley, freeze-dried 53.9 mg 0.05%
Babyfood, cereal, rice, dry fortified 53.01 mg 0.05%
Seal, bearded (Oogruk), meat, dried (Alaska Native) 49.6 mg 0.05%
Cereals, QUAKER, Quick Oats with Iron, Dry 49.45 mg 0.05%
Spices, dill weed, dried 48.78 mg 0.05%
Babyfood, cereal, barley, dry fortified 48.21 mg 0.05%
Babyfood, cereal, brown rice, dry, instant 47.6 mg 0.05%
Babyfood, rice cereal, dry, EARTHS BEST ORGANIC WHOLE GRAIN, fortified only with iron 47.53 mg 0.05%
Beverages, Meal supplement drink, canned, peanut flavor

Beverages, Meal supplement drink, canned, peanut flavor is a type of Beverages. The most significant nutrients in Beverages, Meal supplement drink, canned, peanut flavor are listed below.

Water 77.79 g 77.79%
Energy (calorie) 101 kcal
Energy (joule) 421 kJ
Protein 3.5 g 3.5%
Total lipid (fat) 3.07 g 3.07%
Ash 0.9 g 0.9%
Carbohydrate, by difference 14.74 g 14.74%
Sucrose 6.06 g 6.06%
Glucose (dextrose) 0.37 g 0.37%
Fructose 0 g
Lactose 3.41 g 3.41%
Maltose 0 g
Starch 1.4 g 1.4%
Calcium, Ca 110 mg 0.11%
Iron, Fe 2.2 mg
Magnesium, Mg 16 mg 0.02%
Phosphorus, P 110 mg 0.11%
Potassium, K 160 mg 0.16%
Sodium, Na 54 mg 0.05%
Zinc, Zn 0.42 mg

Nutrients in Beverages, Meal supplement drink, canned, peanut flavor